Retirement marks a significant milestone in one's life, offering an abundance of free time that can be invested in hobbies, interests, and activities that promote physical health and social interaction.[1] Staying active is crucial for maintaining a healthy lifestyle, enhancing mental health, and ensuring overall well-being.[1] Pickleball: A Social Sport with a Gentle Learning Curve [...]
You may think that Medicare covers all of your medical expenses when you retire…but it doesn’t. We often see clients who have a really solid retirement plan that takes almost everything into account except for medical expenses. They often think, “Well, I’m healthy now, so I’ll be healthy in the future.” But that isn’t always [...]
As winter approaches and the temperature drops, it's easy to fall into a more sedentary lifestyle. However, keeping your mind sharp during the colder months is crucial for your overall well-being. Engaging in activities that stimulate your brain can help fend off the winter blues and maintain cognitive health. Here are five activities that can [...]
When the New Year comes around, many people set out to create new goals for themselves. Some people vow to travel more, save more, or even make big lifestyle changes. While these are all great goals to have, they can be a little daunting and often take time to see through. So, why not start [...]
Settling down for retirement after many years of work can feel like a sigh of relief, a moment to catch your breath and slow down. However, this shift in lifestyle can also bring up feelings of sadness, anxiety, and loss of purpose. Studies show that a third of retirees develop symptoms of depression,[1] especially those who [...]
During your working years, you may have relished the few hours you had in the summers after work to be outside, get fresh air, and enjoy the summer weather. Unless it was a weekend or a vacation, you might not have had the time to do the hobbies you enjoyed and take advantage of all [...]
For much of your life, you’ve focused on your career, your family, and the future. Now is the time to shift your focus onto yourself. With more free time to pursue the things you love and perhaps some new activities, you can “reinvent” yourself in this next phase of life after many years of hard [...]
If you’ve been watching tennis, you may be interested to know that about 12% of U.S. tennis players are between 45 and 55, and 11% are 55 and older.[1] There are many sports that you can enjoy and excel at in your 50s and beyond. Plus, regular exercise could help you stay active for longer [...]
You don’t necessarily have to spend a fortune to create a home gym if your gym is closed. We might think it’s too late to get back into shape by the time we’re retired or pointless to carve out time for physical activity, but this isn’t true. Incorporating more physical activity into your day could [...]
Did you know that there are places in the world where there is an unusually high number of people living into their 90’s and even 100’s? These populations are known for maintaining good health well into old age and are called “blue zones.” It’s not that they have special technologies, or the best doctors, or [...]
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